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Mindset & Men’s Mental Health With Rahaf Raef Kobeissi

She founded Rays Your Mental Health that works with business leaders to help them manage their stress, improve self-esteem & gain clarity on who they truly are through structured and deep coaching experiences

Photo by Baptiste DAVID on Unsplash

From living through the pain of her dad’s suicide to being raised by an abusive mother to having her brother accidentally kill someone in her home and attempting suicide three times herself – Ray’s story comes with a silver lining: She became an acclaimed Mindset and Men’s Mental Health Coach & Personal Development Trainer to break the stigma around Mental Health, raise awareness, help people develop life and essential skills, and hold the space for men to be their true selves.

She founded Rays Your Mental Health that works with business leaders to help them manage their stress, improve self-esteem & gain clarity on who they truly are through structured and deep coaching experiences. And to help corporations build employees’ well-being programs and develop their team’s interpersonal skills. When she is not coaching, training, or speaking, she hosts the “Don’t Be A Man About It” podcast that interviews men with remarkable and inspiring stories on Mental Health. On a personal level, Ray loves coffee, reading, hiking, yoga, kickboxing, adventures, movies, and small acts of kindness. Visit raysyourmentalhealth.com for more.

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Dave Pamah
Written By

Dave Pamah is an author, podcaster and personal coach who helps people overcome resiliency. As an ex-athlete and retired firefighter, he faced many challenges with racism, bullying and dyslexia. His experience has led him to a career in helping others through personal coaching and with his book: Firefighting From Within. Dave hosts the podcast 'The Dave Pamah Show' where he highlights ways people can make improvements in their lives and other mental health topics. He says that people need to build resiliency by using mindfulness to gain some calmness in your life. Having more positivity can help you live your best life. Follow Dave on website, contact him via email, dave@davepamah.com or follow him on Twitter.

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