Confidence is a feeling of trust in your abilities, qualities, and judgment. It can refer to a general sense of trust in your ability to control your life, or it might be more situation specific.
Stop Comparing Yourself to Others
Researchers noted that when people compare themselves to others, they experience envy. And the more envy they have, the worse they feel about themselves.
Surround Yourself With Positive People
The people you spend time with can influence your thoughts and attitudes about yourself, perhaps more than you realize. So, pay attention to how others make you feel.
Take Care of Your Body
When you practice self-care, you know you're doing something positive for your mind, body, and spirit—and you'll naturally feel more confident
Be Kind to Yourself
Self-compassion involves treating yourself with kindness when you make a mistake, fail, or experience a setback.
Practice Positive Self-Talk
Optimistic talk , can foster self-compassion and help you overcome self-doubt and take on new challenges.
Face Your Fears
Practice facing some of your fears that stem from a lack of self-confidence.
Do Things You're Good At
Believing in your ability to build on your personal strengths is moderately related to life satisfaction levels
Know When to Say No
The next time someone suggests doing something that you know will lower your self-confidence, respectfully decline.
Set Realistic Goals
Setting high-reaching goals and failing to achieve them has been found to damage confidence levels. Conversely, realistic goals are achievable