Cue - Routine - Reward. To break a bad habit, we need to disrupt this loop.
Identify Your Habit Loop
Recognize the cue that triggers your bad habit and the reward you crave.
Substitute
Replace the bad routine with a healthier one that provides a similar reward.
Make It Rewarding
Reinforce the new routine with a satisfying reward, encouraging your brain to form a new habit loop.
Consistency
Practice your new routine after the cue consistently until it becomes your new habit.
Embrace the change today! Swap bad habits with positive ones and pave the way for a healthier, happier you!