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Abundance, A Journey From Anxiety & Depression With Jay Sooknanan

Here’s how to overcome them

Photo by Elijah O'Donnell on Pexels

Jay Sooknanan is a Health and Wellness Guru, a published author, and a business owner. Jay supports people and communities to live abundantly through well-rounded finances, health practices, and practices of well being. His book, Abundance, a Journey from Anxiety and Depression, guides you on how to become aware of your anxiety and depression and how to overcome them.

It talks about meditative practices, including exercise, to help you stay refreshed and connect with your inner self, allowing you to fill yourself with love and joy so you can spread it all around you. It then further delve into finding your purpose, your principles and morals, and your personal routines. Find it on Amazon and all other online bookshops around the globe!

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Dave Pamah
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Dave Pamah is an author, podcaster and personal coach who helps people overcome resiliency. As an ex-athlete and retired firefighter, he faced many challenges with racism, bullying and dyslexia. His experience has led him to a career in helping others through personal coaching and with his book: Firefighting From Within. Dave hosts the podcast 'The Dave Pamah Show' where he highlights ways people can make improvements in their lives and other mental health topics. He says that people need to build resiliency by using mindfulness to gain some calmness in your life. Having more positivity can help you live your best life. You may contact Dave via email, dave@davepamah.com or Twitter.

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